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Knitting to Reduce Anxiety

For many people, knitting has become a form of self-care, a way to cope with the anxiety of daily life. The soothing repetition of stitches acts as a meditative practice, helping to quiet racing thoughts and reduce feelings of overwhelm. Many knitters describe how the craft helps them “escape” from stressful situations, allowing them to channel their energy into something productive and beautiful.

Personal Story: Emily, a www. stellayarn.com customer, shared her experience of how knitting became a lifeline during a particularly stressful period in her life. “I was going through a really rough time with work, and I couldn’t shake the constant feeling of anxiety. Picking up my knitting needles after a long day was the only thing that made me feel centered. Each stitch felt like I was weaving my worries away, little by little. It was incredibly therapeutic.”

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